About the podcast
A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (psychologist). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics. As two Duke University clinical psychology Ph.D. trainees, Jacqueline and Kibby are learning along with you and share insights from their training on the relational nature of mental health. They mix evidence-based learning with their own personal examples and stories from their listeners. Episodes are a range of conversations between Kibby & Jacqueline themselves, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists & doctors such as sleep specialist Dr. Jade Wu, amongst many others. Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health & veterans, mindfulness, and much more.
Season four is currently airing with new episodes every other Wednesday.
If you would like us to discuss a dilemma you or your loved one is facing, please follow and message us on Instagram @ALittleHelpForOurFriends or shoot us an email in the Contact Us section of this website. Keep in mind that what you share will be discussed publicly on the podcast for informational purposes only, not for clinical or medical advice (see disclaimer below).
If you have a loved one struggling with mental health issues and need support, Dr. Kibby McMahon can help. She offers virtual, one-on-one sessions to guide you through this difficult journey. Book a free consultation call or email her at [email protected] to learn more.
Artwork by Tori Trimm, music by Diego Salinas.
Season four is currently airing with new episodes every other Wednesday.
If you would like us to discuss a dilemma you or your loved one is facing, please follow and message us on Instagram @ALittleHelpForOurFriends or shoot us an email in the Contact Us section of this website. Keep in mind that what you share will be discussed publicly on the podcast for informational purposes only, not for clinical or medical advice (see disclaimer below).
If you have a loved one struggling with mental health issues and need support, Dr. Kibby McMahon can help. She offers virtual, one-on-one sessions to guide you through this difficult journey. Book a free consultation call or email her at [email protected] to learn more.
Artwork by Tori Trimm, music by Diego Salinas.