Episode 11: Clarifying values
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Instead of setting New Years resolutions, we're learning how to live in line with our values for 2021. In this episode, we discuss how we understand "values" in contemporary cognitive behavioral therapies and how to get back in touch with them to live a meaningful life. Kibby helps Jacqueline clarify her values to show how we would approach this topic with our therapy clients.
. Kibby helps Jacqueline clarify her values to show how we would approach this topic with our therapy clients. Check out the worksheets below if you want help clarifying your personal values. Resources: |
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