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Episode 14. What is codependency?

How do we know if we're in a codependent relationship? In this episode, we discuss what is codependency and how you can tell if you are in a codependent relationship or in a normal relationship with a healthy amount of dependency. Jacqueline shares a friend's description of her codependent family and we discuss how to identify and remove yourself from such relationships.

​Resources:
  • ​https://positivepsychology.com/wp-content/uploads/Codependency-Questionnaire.pdf
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