Episode 23. Chasing Perfection
"I'm a perfectionist" may be the favorite answer to interview questions about our weaknesses, as perfectionism is often secretly considered an attractive trait. However, perfectionism can wreak havoc on our mental health and our relationships. In this episode, we discuss different types of perfectionism and its extreme form, Obsessive Compulsive Personality Disorder. We talk about how we would treat the downsides of perfectionism with cognitive behavioral therapies and tips for people struggling under the unrelenting standards of their perfectionist loved ones.