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Episode 31. worrying about worry

Many of our minds are are filled with worries, spinning over the "what if's," worse case scenarios, and solutions that don't feel satisfying. In this episode, we discuss the reason why we worry and how to manage worries that are out of control. We also share tips for those with loved ones who tend to worry a lot. 

Resources:
  • ​Leahy, R. L. (2005). The worry cure: Seven steps to stop worry from stopping you. Harmony.
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