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Episode 36. Interview with dr. Jade Wu: Sleep Disorders

We spend about a third of our lives sleeping and yet sleep is a struggle for many of us. In this episode, we talk with Dr. Jade Wu, a Board-certified sleep medicine specialist and researcher at Duke University School of Medicine, about sleep disorders, sleep hygiene, dreaming, and CBT treatments for sleep issues. 

Resources:
  • https://www.jadewuphd.com/sleep-resources​
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