Episode 56. What is self-care, anyway?
Scrolling through Instagram, you might be showered with advice from mental health influencers to "just practice self-care" and "love yourself." But what does that even mean anyway? In this short and sweet episode, we delve into the definition of self-care and what that actually looks like from a clinical psychology perspective. We draw upon the principles of Behavioral Activation, a treatment for depression, to understand what activities actually promote mental health.