A LITTLE HELP FOR OUR FRIENDS PODCAST
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Episode 56. What is self-care, anyway?

Scrolling through Instagram, you might be showered with advice from mental health influencers to "just practice self-care" and "love yourself." But what does that even mean anyway? In this short and sweet episode, we delve into the definition of self-care and what that actually looks like from a clinical psychology perspective. We draw upon the principles of Behavioral Activation, a treatment for depression, to understand what activities actually promote mental health. 

Resources:
  • Handout for Behavioral Activation (Check out pages 5.11-5.12 about activities and values).
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