Episode 63. Pregnancy and mental health

Pregnancy is a wild ride of physical transformations, swells of emotion, and confusing hormones. So many changes can be taxing for mental health, both for the mother to be and her social support system. In this episode, we discuss Kibby's first pregnancy journey and the research on the mental health issues and treatment for pregnancy. We also share tips for partners and loved ones to support the process.

Resources:

• Gyoerkoe, K., & Wiegartz, P. (2009). The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions. New Harbinger Publications.
• Spinelli, M. G. (2017). Interpersonal Psychotherapy for Perinatal Depression: A Guide for Treating Depression During Pregnancy and the Postpartum Period (IPT-P). CreateSpace Independent Publishing.

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