Episode 68. relationship ocd

Do you or your loved ones obsess about being in the right relationship or being with the right partner? Although those questions are very common in every relationship, at an extreme level could be considered relationship obsessive-compulsive disorder (ROCD). ROCD is an understudied and relatively new form of obsessive-compulsive disorder that can interfere with intimacy or relational wellbeing. In this episode, we define ROCD, share the insights and tips from recent research, and speculate wildly about whether Jacqueline has it or not.

Resources:

• Rajaee, S. (2022). Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships. New Harbinger Publications.
• The Relationship OCD Test

Where to listen